080218 ThursdayWarm up: Stretch Strength: EMOM x 10min 1 Power Clean + 1 Front Squat + 1 Push Jerk Conditioning: 5RFT 200m run 10 OHS (95/65) 30 Dbl Unders
080118 WednesdayWarm up: Stretch Strength: 1)OHS 3-3-3-3 (building) 2) Build to a heavy full snatch Conditioning: For time AMRAP Ladder x 8min 3 Clean &...