030518 MondayWarm Up: Stretch Strength: Back Squat 5x5 (75%) Weighted sit ups 5x15 Conditioning: 3RFT 400m Run 30 Dbl Unders 20 Cal Row 10 Squat...
030218 FridayWarm Up: Stretch 3 Rounds not for time 5 Pull Ups 10 Push Ups 15 Squats 20 GHD Sit Ups 250m Row Conditioning: Open workout 18.2 12min to...
030118 ThursdayWarm up: Stretch Conditioning: For Time: 400m Run 21 Front Squats (115/75) 21 Burpee Box Jumps (24/20) 400m Run 15 Front Squats 15 Burpee...