050518 SaturdayWarm up: Stretch Strength: Power Clean 3-3-3-3 (building. Touch and go reps) Conditioning: AMRAP x 20min 5 HSPU 10 Burpees 15 Cal Row 20...
050418 FridayWarm up: Stretch Conditioning: 1) 3RFT 400m Run 21 SDHP (95/65) 15 Box Jumps (30/24) 2) 4 “Giant Sets” (not for time) 10 DB Press 10...
050318 ThursdayWarm up: Stretch Strength: Build to a heavy double OHS Conditioning: For Time: 50/35 assault bike 27 C2b 21 Power Snatches (95/65) 15 OHS...