080717 MondayWarm Up: Stretch Strength: Snatch 2-2-2-2-2 (building) Conditioning: 3RFT 50 Air Squats 14 Pull Ups 10 Hang Power Clean (135/95)
080517 SaturdayStretch Warm Up: 3 Rounds (not for Time) 10 Cal Assault bike 10 Kb Swings 10 Push Ups 20 Dbl Unders Conditioning: 3RFT 400m Run 20 Hang...
080417 FridayWarm Up: Stretch Strength: Bench Press 3-3-3-3-3 Dips 5x6 Conditioning: For Time: 14-13-12-11-10-9-8-7-6-5-4-3-2-1 Deadlift (185/135)...