072417 MondayWarm Up: Stretch Strength: OHS 3-3-3-3 Back Ext 4x10 Abs 4x10 Conditioning: For Time: 21-15-9 Kb Snatch (53/35) Row for Cal Directly...
072217 SaturdayWarm Up: Stretch Conditioning: For Time: 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run * DT- 12...
072117 FridayWarm Up: Stretch Barbell Conditioning: EMOM x 10min 1 Power Clean + 1 Hang P. Clean + 1 Squat Clean Conditioning: AMRAP x 15min 10 Wall...