071117 TuesdayWarm Up: Stretch Strength: Back Squat 5x5 (75%) Abs 5x10 Conditioning: 4RFT 21 Wall Balls (20/14) 18 Cal Row 15 Box Jump Overs (24/20) 12...
070717 FridayCF Maui will be closed on Friday 7/7 (4&5pm classes) through Monday 7/10. We will be back open on Tuesday ! **There will be a 8AM class...
070617 Thursday8AM CLASS CANCELED. Sorry for any inconvenience. We will be back for afternoon classes. Warm Up: Stretch Conditioning: For Time: 50/35...