072518 WednesdayWarm up: Stretch Conditioning: 5RFT 15/10 Cal Assault bike 10 Burpees Deadlift Accessory: Sumo Deadlift 8-8-8 *Rest 5min Romanian...
072418 TuesdayWarm up: Stretch Strength: EMOM x 8min Hang Power Clean + Power Clean + split jerk (Building if able) Conditioning: AMRAP x 20min 5 Pull...
072318 MondayWarm up: Stretch Strength: 1) On the minute x 9min (3 Rounds) Back Squat Minute 1- 5 reps @ 75% Minute 2- 3 reps @ 80% Minute 3- 1 rep @...