080818 WednesdayWarm up: Stretch Strength: Build to a heavy set of 10 Deadlift Conditioning: Fran 21-15-9 Thrusters (95/65) Pull ups On the 4:00min mark...
080718 TuesdayWarm up: Stretch Strength: Front Squat 3-3-3-3 (building) Conditioning: 10 - 1min Rounds 10 lateral burpees Max Rep Power Snatches...
080618 MondayWarm up: Stretch Conditioning: “Jump City” 1 Round 800m run 80 Dbl unders 21 Hang Power Cleans (155/105) 2 Rounds 400m run 40 Dbl unders...