071118 WednesdayWarm up: Stretch 2 Rounds 250m row 10 Push ups 15 Wall balls 20 back ext 25 Abmat sit ups Conditioning: For Time 30 Clean & jerks...
071018 TuesdayWarm up: Stretch Strength: Front Squat- build to a heavy single for the day Conditioning: 5 Rounds 1 min: Front rack step back DB lunges...
070918 MondayWarm Up: Stretch 1. Conditioning: For Time: 30 Snatches (115/75) 10 Bar Muscle-ups (Modify C2B) 30 Clean & Jerks 10 Bar Muscle-ups ...