082218 WednesdayWarm up: Stretch Strength: Clean complex 5 sets (on the 2:00min) 3 Hang Squat Cleans + 1 split jerk (Building) Conditioning: AMRAP x...
082118 TuesdayWarm up: Stretch Strength: Back Squat Complete every 2min 6 reps @ 70% 4 reps @ 75% 2 reps @ 80% 6 reps @ 75% 4 reps @ 80% 2 reps @ 85% 6...
082018 MondayWarm up: Stretch Strength: 6 sets of 1 Power Snatch + 1 Squat Snatch (Focus on techniques. Build if able) Conditioning: 5RFT 10 Pull ups...