092018 ThursdayWarm up: Stretch Conditioning: 5RFT 15 KB swings (70/45) 15 Hand release push ups Skill: OHS 15-12-9-6-3 (building. Unbroken each set)...
091918 WednesdayWarm up: Stretch Strength Squat Cleans Min 1-2-3 : 3 Squat Cleans (60%,65%,70%) Min 4 rest Min 5-6-7 : 2 Squat Cleans (75%,80%,85%) Min 8...
091818 TuesdayWarm up: Stretch Strength: DB Bench press 3x10 DB overhead press 3x10 GHD sit ups 3x15 *superset each Conditioning: For time 400m run...