090618 ThursdayWarm up: Stretch Strength: Build to a Heavy 3 Rep Thruster Conditioning: 2RFT 400m Run 21 Thrusters (95/65) Midline: 3 Sets not for time...
090518 WednesdayWarm up: Stretch Skills: HSPU (not for time) 20 reps Rest 1 min 15 reps Rest 1 min 10 reps Rest 1 min 5 reps Advanced do strict...
090418 TuesdayWarm up: Stretch Strength: Back Squat 6-6-4-4-2-2 (building) Conditioning: AMRAP x 13min 60 DB Snatches (50/35) 50 Wall balls (20/14)...